The growth of a person is the key to his success. In 80% of cases, employers, choosing an employee from candidates equal in work experience and level of knowledge, relied on a higher one. In addition, scientists have found that tall people seem to others more attractive, reliable, they are even respected more than short ones. After such statistics, you will not go to any lengths to grow up at least a little. But are all methods good at fighting for an extra centimeter?

Method one, extreme: + 20 centimeters

The Internet is literally teeming with tempting offers: “We will help you add centimeters… .20! Just like in Lewis Carroll's fairy tale - "Alice, eat me and grow up." Only instead of a pie with raisins - a nice jar with the inscription "growth hormone". "Growth hormone" is in the body of any person, and, indeed, it is he who is responsible for our growth. Those who have not enough of it - "did not come out in height." So the “healers” offer to increase the amount of this hormone in the body with the help of pills. But if in a wonderland magic methods work, then in real life from such "pies" the consequences are the most unpredictable. “Growth hormone in our body is produced throughout life, but it is responsible for growth only up to 18 years,” says endocrinologist Marina Maksimova, “children have so-called“ growth zones ”in the skeleton - the distance between the bones, due to which children grow up. ... If the child has stopped growing, then before prescribing treatment, the doctor must make an X-ray of the hand and see if these zones have closed. If you prescribe growth drugs to a child whose zones are closed, or to an adult, this is no longer a treatment, but a murder. " Such "therapy" is fraught with tumor diseases, and destruction of bone tissue, and other consequences: "Taking growth hormone in adulthood often provokes such a terrible disease as acromegaly," continues endocrinologist Marina Maksimova, "this is an enlargement of internal organs and a strong growth of all bones ... man literally turns into a monster. "

Growth hormone in children

Many parents worry that their children are “growing poorly”. Before you panic, check if this is actually the case.

Firstly, short stature can be hereditary. Endocrinologists have such a concept - the permissible growth of a child. You can calculate it by the formula:

If you have a girl: Divide the height of the mother + the height of the father by 2 - 13 cm.

If you have a boy: Divide the height of the mother + the height of the father by 2 + 13 cm.

Secondly, perhaps the child really does not have enough growth hormone, but do not rush to stuff him with pills, you can ensure the production of this hormone in other ways. Good dream, proper nutrition (first of all - meat, cereals and vegetables), a measured mode of life all this creates a good background for the production of growth hormone. But if your child has not grown by 4 cm within a year, this is already a reason to see a doctor.

Method two, radical: + 7 centimeters

In adulthood, it is possible to dramatically increase growth in only one way - by resorting to the Ilizarov apparatus. This is a very complex operation, during which the bones of the legs are first broken, then steel spokes are inserted into the leg, which are attached to the iron frame "put on" on the leg. First, the bones are allowed to grow together, and then the iron frame is slowly pushed apart in different directions, followed by the needles that stretch the bones. On a day, you can move the frame a maximum of 5 millimeters, but just imagine what kind of torment and unbearable pain you will have to pay for every millimeter. But it often happens that the bones after a fracture simply do not want to grow together, the needles are rejected by tissues, and suppuration begins. If the operation was successful, then in 1.5-2 years you will become 7 centimeters taller.

Method three, fashionable: + 6 centimeters

If you don’t make up your mind to have an operation, but you really want to grow up, it means “school again tomorrow” ... In Moscow, schools of growth are becoming more and more popular. After a course of classes, doctors promise an increase in height of up to 6 cm. Here, the patient is “raised” on special simulators, to which a person is tied by the legs and shoulders, and stretched by a millimeter in different directions. Individual parts of the body can also stretch - make the legs longer, or the neck, like a swan - for each part of the body its own simulator. But bad luck, as soon as the patient stops exercising, the centimeters also evaporate, so after the course taken, it is necessary to buy home exercise equipment and continue training at home. The price of the inventory reaches 20 thousand rubles.

Method four, healthy: +3 centimeters

Look at yourself from the side, how do you walk? If you slouch, then you are stealing centimeters from yourself. Straighten your back, stretch your neck, do not bend your knees too much when walking. Imagine that you are wearing a saucer of water on your head, which in no case should you drop - here you have plus 3 centimeters and minus pain in the back and neck.

"When we walk, there is pressure on the spine," says exercise therapy instructor Leonid Zakharov, "accordingly, the distance between the vertebrae decreases, and we become lower."

Special exercises will help to stretch the spine:

1.Starting position: kneeling, hands in front of you. Take away left hand forward, and the right leg backward. With the fingers of the hand we stretch forward, with the heel of the foot backward - we stretch ourselves as much as possible. Then we change the arm and leg.

2. Twisting. Sitting on the floor, we turn right and left only with the body. The bottom is motionless.

3.From a sitting position - the knees are bent, the body is pressed to the knees - slowly and gradually we lower the vertebra behind the vertebra on the back.

After each such exercise, it is good to fix the result - to hang on the horizontal bar. If all these exercises are aimed at stretching individual parts of the body, then swimming helps to stretch the entire body at once. But running and squats, on the contrary, "steal" your centimeters.

It often happens that a child stops growing. When his peers continue to gain centimeters in height, an impressionable teenager is very worried that he has not become taller. It is especially offensive for girls who dreamed of a modeling career. It is widely believed among people that a person's height is a genetically inherent parameter that cannot be changed. However, scientists have proven that it is still possible to become taller than others, it just takes a little effort.

If you are still in the growing stage, that is, your age has not crossed the border at twenty-five, then check out the natural ways that will help you solve this problem and get rid of psychological discomfort.

Balanced Nutrition, or How to Become Successful

This is not only about the fact that by eating right, you saturate the body with all the substances necessary for growth and development. The fact is that a person with extra pounds visually looks much lower than his slender friend. In general, an athlete with a fit figure will seem tall to others, and his chubby comrade walking next to him will be slightly lower, even if in reality the opposite is true.

You don't have to torment yourself with strict diets. It is enough to adhere to the following principles:

• Protein foods are a real treasure for a person who wants to grow. Eat plenty of lean poultry. Fish, milk and dairy products can help you build muscle.
• Your enemy is simple carbohydrates, and you should know him by sight. Carbonated sugary drinks, chips, instant food, sweets look very attractive, although in fact, under a beautiful wrapper, as is often the case, there is a real monster that hunts not only for an attractive figure, but also for health.
• Models get tall for a reason. They eat foods rich in calcium, because only this substance saturates bone health. Without this component, the growth process will not start. Dairy products are rich in calcium, as well as spinach and collard greens.
• Recent research by scientists has found a direct link between the zinc content in the body and the growth of boys. With a lack of this substance, the growth process slows down. Oysters, crabs, nuts and ram meat are rich in zinc.
• Often a girl is interested in how to get tall, but at the same time she tries strict diets on herself, implying a rejection of fish and mushrooms. These foods contain vitamin D, which directly contributes to the activation of the growth process.

Compliance with these principles will not only help you become taller, but also significantly improve your health, which means that your mood will always be at the highest level, and you will always be ready to comply with the following recommendations.

How to get tall: exercise to help you

Physical activity is not only beneficial for a person of any age, it is simply irreplaceable for maintaining health and creating a positive mood. As for the desire to grow up, you can get taller by doing exercises with jumping rope or just actively moving. Just 30 minutes of exercising a day will help you feel more confident and move faster towards your goal. Also try to follow these principles:

• Buy a gym membership. You will not only improve your physical fitness, but you will also become more active and your health will become stronger. When this principle is fulfilled, additional motivation also works: you must admit, it is very stupid to spend money on a subscription and not attend classes.
• If you have the opportunity, become a member of a sports team. This will help you develop competitiveness in character, and people who maintain a competitive spirit grow quickly. This is due to the adrenaline released in the body.
• It happens that for some reason a person cannot attend specialized sports facilities. It doesn't matter. You can actively spend time walking down the street, training your dog, or just jogging in the morning.

Athletic people tend to be happier than others. But this does not mean that you need to devote all the time to physical activity. To get taller, the body needs to be given time to rest.

People grow up in their sleep

Growth hormone performs its functions only if the person is in a state of deep sleep. This does not mean that you should sleep without interruption, but devote at least 8 hours a day to this activity. For adolescents, this rate should be increased to 9 hours.

Remember that genes play a role in the growth of the body. If your family members are tall, then you will become the same, even if you do not pay attention to all of the above recommendations. Otherwise, without observing them, you will not be able to achieve the goal.

Don't stop your body from growing

Perhaps prerequisites to increase growth your body has. Sometimes you yourself deliberately prevent him from reaching the goal. Many girls are interested in how to become tall, attributing low stature to genetics, while smoking another cigarette. So, the factors that prevent the body from growing:

• Smoking and alcohol, as scientists have found, affect human growth. No direct relationship was found between these factors. But research has shown that teens who have been addicted to bad habitsgrow much more slowly than their peers without addictions.
• The use of steroids leads not only to a slowdown in the growth process, but also to health problems. You shouldn't even try to use them.

Coffee and human growth

Often, girls wonder how to get tall by continuing to drink coffee. But not everyone knows if caffeine slows down the growth process. Contrary to popular belief, caffeine has no effect on growth. This has been shown by various studies. However, there is a second side to the coin. Coffee affects the quality and duration of sleep. As everyone knows, productive rest is the key to the growth process. Therefore, the use of caffeine should at least be strongly limited.

Sooner or later you will stop growing

If you think that you will have enough time to comply with all of the above recommendations, then you are wrong. Sooner or later, your growth will stop. And this will mean that none of the methods will start this process again. Some people stop at the age of 20, some at 25. But it happens to absolutely everyone. Therefore, pull yourself together now, so as not to bite your elbows in the future about the fact that you could achieve your goal, but laziness turned out to be stronger than you.

If you have already reached the age when the growth process has stopped, then you have another way to simply get tall. It is simple to the point of banality. You need to increase your growth visually.

Visual increase in height

We all sometimes think that our familiar people have become taller. In fact, they just visually increased their height. This can be done by observing the following principles:

• Don't slouch, straighten your shoulders. Poor posture makes a person appear shorter.
• Tight clothing will show off your height in a much more advantageous way than baggy clothing.
• The girl on high heels looks not only taller, but also slimmer.
• Shorts and miniskirts visually lengthen the legs, while leggings can visually shorten them.
• Dark tones will help you appear thinner and therefore taller.
• Vertical striped clothing can help you appear significantly taller and slimmer.

Sometimes you want to become tall even in adulthood. Then a little risky methods come to the rescue.

Hormone therapy, or bone augmentation

Hormone therapy is used in adulthood, when growth has completely stopped. For this, a special drug is purchased in specialized medical institutions, which should be used according to the doctor's recommendations. But it has one significant drawback. Absolutely all bones grow from its reception, not just the ones you need. The choice is yours whether to take such a risk or stay at your height.

Finally, pay attention to a few tips to help you achieve your goal:

• Eat more vegetables and fruits to provide your body with all the vitamins and minerals it needs.
• Sit upright so as not to ruin your posture.
• Get a massage to help you correct your posture and lose weight.
• Stretch your muscles periodically with specific exercises.

And the most important advice. Don't hang your nose. Self-confidence adorns a person much more than being tall.

Human growth is mainly due to hereditary factors. Almost 80% of it depends on genes received by a person from their parents. This means that it is extremely difficult to see in a family where dad and mom have a small height of a tall child, and vice versa. But not everything depends on heredity. In many cases, a person himself is able to influence this process. Doctors have developed a number of scientific methods that answer the question of how to become taller. It is not difficult to master them at home either.

There are certain factors that can artificially inhibit the growth process. His natural enemy is drugs, alcohol, smoking. It is especially dangerous to use them during puberty, which occurs at 13, 14, 15 and 16 years.

In addition to bad habits, an unbalanced or poor diet can have an effect on growth, depriving the body of essential vitamins and other substances beneficial for growth.

If you take into account the height of the parents, you can roughly determine what height the child will reach in the future.

A certain scheme will help to do this:

You need to eat right to grow

IN modern world standards of external beauty instill in people certain ideals. Therefore, for many, the question of how to become taller has become urgent. Indeed, a tall person nowadays feels more confident, looks slimmer and more physically attractive.

To stimulate the growth of a child, it is necessary to provide him with the right nutrition, which, in addition, will be the key to his well-being.

When choosing a diet for a child, you need to adhere to some recommendations:

1. The menu should contain a large number of protein food. As a source of protein, you can use poultry meat, soybeans, low-fat fish, a variety of dairy products. All of them have a positive effect on the development of muscle mass and maintain good bone health.
2. It is worth excluding foods containing fast carbohydrates from the diet as much as possible. These include children's favorite pizza, chocolates, and sodas. They have a negative effect on the child's musculoskeletal system and metabolism. Fast carbohydrates contribute to fat build-up and weight gain. Instead of sweets, the child can be given dried fruits.
3. Your child should eat foods high in calcium. To provide a young growing body with this useful substance, you can prepare dishes with the addition of spinach, white cabbage, milk and its derivatives. Calcium is essential for bone formation.
4. The menu must contain zinc. Scientists have proven the relationship between a lack of zinc in the diet and stunted growth in men aged 13, 14, 16 and 17 years. You can add oysters, pumpkin pulp, wheat germ, peanuts, squash seeds, crab meat, and lamb to your food.
5. Vitamin D intake by a child stimulates the growth process in boys and helps control excess weight in girls aged 15, 16 and 17 years. You can find this vitamin in fish, alfalfa and various types of mushrooms.

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Physical education and sports are growth catalysts

During the period of active hormonal maturation, which occurs at the age of 14, 15, 16 and 17, the physical development of the child is of particular importance. At this age, a teenager often has the question of how to become taller, since the change in this indicator in children of the same age is uneven. During this period, sharp leaps in growth up to 10 cm are possible in a very short period of time.

Maximum regular training will help to achieve the effect:

1. Classes in the gym.
   Teenagers in 14, 15 years old are unlikely to visit the fitness room. For children of this age, physical education at school and additional workouts at home are more relevant. But for young people at the age of 16.17, a subscription to a sports club will provide access to professional simulators and a variety of sports equipment.
2. Sports schools.
   For those teenagers who are not alien to the spirit of competition, team sports will become an assistant. They are perfect for boys and girls at 10, 12, 13 years old. Involvement in the team gives the training more interest.
3. Everyday activity.
   In their free time, children should be more outdoors. Long walks or hikes are good for the child's physical condition.

Growth in a dream

A serious factor that can affect the intensity of growth is complete deep dream... The body actively grows during sleep, and the longer the child sleeps, the more chances he has to grow high.

For adolescents aged 10 to 17, experts recommend sleeping at least 9-10 hours a day to stimulate the work of the pituitary gland, which at rest produces growth hormone, otherwise called growth hormone. Don't underestimate the benefits of sleep. Every extra 15 minutes can have a beneficial effect on the overall well-being of the child.

Growing at home

The average growth rate for men is 176-180 cm, and for women it reaches 165-170 cm. The main growth period in children falls on the time of puberty.

This process is most intense at the age of 10-12 for girls and at the age of 14-16 for boys.

To achieve a good effect at this particular time, it is useful to use special exercises for "stretching". You can do them at home. At the same time, you should not think that training will turn a child into a watchtower. With their help, you can achieve an additional 10-15 cm. This will take a lot of effort, but if the child decisively declares: “I want to be tall!”, It is worth trying.

A few simple exercises:

• Take a standing position, place your feet shoulder-width apart. Clasp your hands with your fingers and lift up. Turn the palms out, stand on their toes and stretch up. Do the exercise 20 times.
• Spread your legs wide. Leaning over, rest your fingers on the floor. Stretch your chest to the floor surface. Do the exercise 15 times.
• Pull up on the horizontal bar 10 times. If pull-ups are not yet available, it is enough to simply hang, extending your legs to the floor.
• In a sitting position, reach out with your hands to your toes and grab them with your hands. Try to rest your forehead on your knees. Do the exercise at least 10 times.
• Kneeling one leg, pull the other forward, resting the heel on the floor. Stretch your arms and chest to the toes of the extended leg. Repeat the steps 10 times, then change legs.
• Lying on your stomach, take your bent legs with your hands, bending in your back. Strive to straighten your legs. Do the exercise 8 times.
• Roll over onto your back, spread your arms to the sides. Raise bent legs and put on the right side of the body. Hands, shoulder and shoulder blades must not be lifted off the floor! Repeat the other way. Only 15 times.

Visual tricks

If you inherited a short height and the additional cm achieved with the help of exercises and a healthy lifestyle is still not enough, do not despair.

There are a number of secrets to help you look taller. To look taller, you need to carefully monitor your posture, do not slouch when walking, and wear tight-fitting clothing, preferably in dark shades or with vertical stripes. Heels are great for girls, and thick-soled shoes for men.

These exercises, in addition to growth, contribute to the formation of a beautiful, correct posture. We do exercises one and a half to two hours after eating. By performing this complex, you can increase your height, the main thing is to eat right, lead a healthy lifestyle, in general, you need to do something that will have a positive effect on increasing growth.

Anyone can increase their height, regardless of their age and heredity. The most important thing is to have the desire to grow. There are many people who really wanted to increase their height and in the end, after a lot of efforts, they succeeded, and without any surgery. One such example is the story of a 16-year-old guy who was only 166 cm tall, and after four years his height was 186 cm. This is just one example, but far from the only one.

You can get taller at any age: a set of effective exercises

That is why each person must understand and believe that he can change his growth, that he can grow. This will be the first "victory", a very important achievement, without which it is very difficult to achieve success.

Many people ask questions: how to increase growth after 20 years? Is it possible to grow up at all after 20, 23, 30 years or more? The answer goes something like this: it's over, it's POSSIBLE! You can influence your height and become taller at any age.

The only thing that matters is how much you grow up.So, performing special exercises and leading the necessary lifestyle in childhood, a person, as a rule, will grow more than those who want to do the same at the age of 18 to 23-25 \u200b\u200byears, and the latter will be able to grow up more than people of older age. This is such a pattern and it cannot be changed.

But, nevertheless, the fact remains - everyone can grow, at least a few centimeters, you just need to really want to.

To increase growth, you need to do a lot: eat right, lead a healthy lifestyle, have adequate sleep, play sports, exercise and much more. This article outlines the specific exercises you need to do to grow. So, here are these exercises:

Exercises to increase height - # 1.

I.P. (Initial position): standing on the floor. Hands above, clasped together in a lock, legs are shoulder-width apart.

We stand on our toes and strongly stretch our whole body up, then lower our hands and clasp them behind our backs into the lock, stand on our heels, raise our socks.

We carry out 10-20 times.

Exercises to increase growth - # 2.

I.P: standing on the floor, arms out to the sides. We rotate our hands forward alternately in the shoulder, elbow and wrist joints.

We perform 10-20 times, lower our hands, relax.

We repeat this exercise in the opposite direction.

Exercises to increase height - # 3.

We perform standing on the floor, feet shoulder-width apart. We tilt the head to the left and right, trying to touch the shoulder with the ear.

Note: Be careful not to lift your shoulder.

We repeat 10-20 times in each direction.

Exercises to increase height - # 4.

The legs are wider than the shoulders. We make bends forward, while touching the floor with our fingers.

We repeat the exercise 15 times.

Exercises to increase height - # 5.

Legs apart shoulder-width apart. Bending back, we try to reach the heels with our fingers each time.

We carry out 15 times.

Exercises to increase height - # 6.

We bend the right leg at the knee and press the foot to the knee of the left leg.

In this position, we perform forward bends. Each time trying to reach the floor with his hands.

We do 20 bends to each leg.

Exercises to increase height - # 7.

We take our hands back and hold on to the back of the chair somewhere at the level of the shoulder blades.

We squat 20 times without letting go of the support.

Exercises to Increase Height - # 8.

Legs are together. We bend forward 20 times, trying to touch our knees with our forehead.

Exercises to Increase Height - # 9.

We perform the exercise while sitting on the floor, stretch one leg forward, and bend the other at the knee, the foot should be pulled back.

We make bends forward, touching the floor with our hands.

Exercises to increase height - # 10.

Lying on the floor, we stretch our legs, arms at the sides. Raise your legs alternately at an angle of 90 degrees to the body.

Exercises to Increase Height - # 11.

Lying on your stomach, straighten your legs, arms are located along the body. Raise your shoulders, head and legs from the floor without bending them and stretch up.

As a result, the body will take the shape of a semicircle.

Exercises to increase height - # 12.

Sitting on the floor, we smooth our legs "in Turkish", we clasp our hands in a lock in front of the chest. We raise our hands up and as much as possible with our whole body stretch up.

Exercises to Increase Height - # 13.

We stretch our legs forward while sitting on the floor. We bend forward, trying to reach the knees with our head and toes with our hands.

Exercises to Increase Height - # 14.

Lying on your back, we place our hands on the lower back. We raise our legs up, trying to get them to the floor behind our head.

We perform all these exercises 15-25 times every day.

These exercises, in addition to growth, contribute to the formation of a beautiful, correct posture. We do exercises one and a half to two hours after eating.

By performing this complex, you can increase your growth, the main thing is to eat right, lead a healthy lifestyle, in general, you need to do something that will have a positive effect on increasing growth. Published.

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P.S. And remember, just by changing your consumption - together we are changing the world! © econet